Anxiety

Support for Women and Teens in Tyler, TX

Do your anxious thoughts rule your day?

Maybe you are experiencing panic attacks, or perhaps you can’t stop thinking about the worst-case scenario. You may be struggling with excessive and uncontrollable worry, or simply having problems concentrating at work, school, or at home. Perhaps you are feeling lost and confused.

Whatever it is that you are experiencing you’re beginning to notice the impact of this in every facet of your life:

  • Struggling to stay focused at home, work, or school

  • Cannot sleep at night

  • You feel like you can’t relax

Anxiety Counseling can help.

It may feel impossible now, but you can be confident again. You can trust yourself. You can thrive. And I can help you get there.

Tyler Teen Counseling helps you do 5 things

  • Help you confront challenges

  • Challenge anxious thoughts

  • Help you realize your values

  • Understand Yourself

  • Identify the root of the problems you’re experiencing

  • I’ll help you through this process, tailoring each step to your unique needs and circumstances. My approach to anxiety counseling comes from a place of hope and understanding: believing that you are not the “problem”, but that it’s simply the cycle you’re in that needs fixing.

    Anxiety and Insecurity don’t have to be your story.

    I can help you get there.

FAQ’S

What are anxiety counseling sessions like?

I offer a safe, non-judgmental space for you to explore the current things that are happening in your life and your past. We will explore your values, where you would like to be in your life, and how to get there. I help you move from insecurity to confidence and trust yourself.

How long do I need to be in therapy?

This is different for each individual. I recommend starting off with weekly sessions for at least a month. The sessions are 50 minutes long and we can do them virtually or in person.

How do I know if anxiety counseling will work for me?

I have been trained to treat anxiety. I will tailor our counseling sessions to your needs. Each client is unique in what they need and what will work for them.

How do I get started?

During our initial contact, I will ask you what is bringing you to counseling. I will ask if you are using insurance or self-pay and then we will find a time that works for you and set your first appointment.